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6 Expert Recommendations for Managing Hip Pain and why using a Kinesiologist is beneficial
38 expert researchers and clinicians from North America, Europe, and Australia/New Zealand attended the International Hip-Related Pain Research Network. At the end of the meeting, they gave 6 recommendations for clinical practice for individuals struggling with hip pain: Strengthening the hip, trunk and improving a person’s functional abilities leads to improvement in pain, function, and…
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How to turn Achilles Pain in Strength Gain?
Research after research points out that mechanical loading and exercise is key for tendon health, BUT the one size fits all approach is not how to improve the health. Treatment has varied between eccentric, isometric, Heavy Slow Resistant, but the key is to understand how to modify your exercise. Another key part of treating Achilles…
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Understanding Acute and Chronic Pain for Better Treatment
Have you ever wondered what the difference between acute and chronic pain is? It is very important to understand what makes these 2 different since they require different treatment approaches. Acute Pain: Acute pain occurs very suddenly and serves as a warning signal that something is wrong. Depending on the severity of the injury, it…
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Essential Warm-Up Routines for Every Sport
A proper warm-up is essential for athletes to prevent injuries and enhance performance. Many neglect warm-ups or perform them inadequately. Effective warm-ups should include general preparation for the body and sport-specific routines tailored to individual roles. Dynamic movements are preferable to static stretches. Consult for personalized warm-up strategies.
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Achilles Tendinopathy can can occur in up to 10% of runners with recurring injury rate being as high as 27%.So what can be done to rehab Achilles tendinopathy to ensure you are not one of the 27%
Exercise, Loading, and incremental activity progression have long been established as the most effective means to rehab tendons that undergo high levels of load. There are 2 important things to consider when rehabbing a tendon for runners: Asymmetry: Are both tendons loading evenly during a run? Tendon load capacity: Are you running the correct distances…
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ACL Injury
What does the recovery after an ACL injury look like? When can I play? Where should I be at 3 months, 6 months, 9 months, or 12 months post injury/surgery? These are all key questions you, or your child may have after experiencing an ACL injury. These questions certainly are not easy to answer and…
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