At Travis Michelson Kinesiology, we believe that your body is capable of more than you think — and with the right guidance, you can move stronger, live healthier, and thrive. Our services are designed around evidence-based movement, personalized care, and long-term empowerment.
1. Sports Injury Rehabilitation
Returning to sport too soon can set you back. That’s why we build custom rehab plans that prioritize biomechanics, strength, stability, and flexibility. Whether you’re recovering from a sprain, surgery, or overuse injury, we get you back to your sport smarter, safer, and stronger — with minimal risk of re-injury.
- Muscle activation & retraining
- Proprioception & balance work
- Strengthening & mobility protocols
- Sport-specific return-to-play progressions
2. Chronic Pain Management
Pain doesn’t have to define your life. We address chronic musculoskeletal pain — like back pain, shoulder pain, knee or hip issues — through targeted exercise therapy. Our goal isn’t just symptom relief; we aim to correct underlying dysfunctions, restore natural movement patterns, and build resilience.
- Movement assessments to identify compensations
- Corrective exercises tailored to your situation
- Progressive strength and mobility training
- Education to help you understand and self-manage
3. Wellness & Lifestyle Training
Wellness isn’t a destination — it’s a journey. We help you craft a movement and exercise routine that fits your life, your goals, and your strengths. Whether you’re looking to lose weight, boost cardiovascular health, gain strength, or just feel more mobile, we’ll design a sustainable program to help you thrive.
- Personalized fitness plans
- Cardiovascular conditioning
- Strength training & muscle endurance
- Flexibility, mobility & recovery strategies
Why Work With Us?
- Individualized Care: Every plan is tailored to you — your body, your goals, your life.
- Evidence-Based Approach: We use science-driven exercise therapy grounded in the latest kinesiology research.
- Long-Term Empowerment: Our goal isn’t just to fix — it’s to teach you how to move better, recover smarter, and build strength for life.
- Compassionate Support: We meet you where you are — whether you’re an elite athlete or someone just trying to live without pain.
Ready to Thrive?
Book your initial assessment today and let’s design a movement plan that moves with you.
TRAVIS MICHELSON KINESIOLOGY 