Uncategorised
-
Essential Warm-Up Routines for Every Sport
A proper warm-up is essential for athletes to prevent injuries and enhance performance. Many neglect warm-ups or perform them inadequately. Effective warm-ups should include general preparation for the body and sport-specific routines tailored to individual roles. Dynamic movements are preferable to static stretches. Consult for personalized warm-up strategies.
-
Achilles Tendinopathy can can occur in up to 10% of runners with recurring injury rate being as high as 27%.So what can be done to rehab Achilles tendinopathy to ensure you are not one of the 27%
Exercise, Loading, and incremental activity progression have long been established as the most effective means to rehab tendons that undergo high levels of load. There are 2 important things to consider when rehabbing a tendon for runners: Asymmetry is tricky to measure, but with some smart devices these days that you can have on your…
-
ACL Injury
What does the recovery after an ACL injury look like? When can I play? Where should I be at 3 months, 6 months, 9 months, or 12 months post injury/surgery? These are all key questions you, or your child may have after experiencing an ACL injury. These questions certainly are not easy to answer and…
-
Hello World!
Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.
TRAVIS MICHELSON KINESIOLOGY 